A small teaspoon of premium salt, ideally Himalayan or sea salt
Component
01.
One tablespoon of unrefined honey
Component
02.
Recipe
Step 1Combine the Sea salt and raw honey in a small bowl and stir until thoroughly mixed.
Step 2Adapt the ratio to your own taste preferences, but remember that the best results come from a well-balanced combination
Recipe
Step 3For optimal effects, consume the cocktail around half an hour before working out.
Step 4Play around with the honey to salt ratio until you have a combination that works for you and gives you just the right amount of energy boost without tasting too sweet or too salty.
WHEN TO TAKE?
Half an hour before working out
Honey and salt pre-workout combo should ideally be taken about