HOW TO LOSE FAT WHILE GAINING MUSCLE?

Nutrition

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Balanced

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Fuel Your

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Strength

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Overload Principle

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Track your progress with photos or measurements to stay motivated on your journey

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Stay committed to your fitness and nutrition plan for long-term results

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SIGNS OF GAINING MUSCLE AND LOSING FAT

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HOW TO LOSE FAT WHILE GAINING MUSCLE?

Nutrition

Matters

Swap processed snacks for whole fruits or veggies to curb cravings and boost micronutrient intake

Swap processed snacks for whole fruits or veggies to curb cravings and boost micronutrient intake

Balanced

Macros

Enjoy a post-workout smoothie with Greek yogurt, berries, and a scoop of protein powder.

Enjoy a post-workout smoothie with Greek yogurt, berries, and a scoop of protein powder.

Fuel Your

Workouts

Pre-workout meal idea Whole grain toast with avocado and scrambled eggs.