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Have you heard about

Honey and Salt Pre Workout ?

Does it Works ?

Using honey and salt as a pre-workout supplement is a healthy and efficient strategy to improve your training regimen

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01.

Improved Energy Levels

Enhanced Workout Performance

02.

Quick Muscle Recovery

03.

BENEFITS OF HONEY AND SALT PRE-WORKOUT

HONEY AND SALT PRE-WORKOUT RECIPE

A small teaspoon of premium salt, ideally Himalayan or sea salt

Component

01.

One tablespoon of unrefined honey

Component

02.

Recipe

Step 1 Combine the Sea salt and raw honey in a small bowl and stir until thoroughly mixed.

Step 2 Adapt the ratio to your own taste preferences, but remember that the best results come from a well-balanced combination

Recipe

Step 3 For optimal effects, consume the cocktail around half an hour before working out.

Step 4 Play around with the honey to salt ratio until you have a combination that works for you and gives you just the right amount of energy boost without tasting too sweet or too salty. 

WHEN TO TAKE?

Half an hour before working out

Honey and salt pre-workout combo should ideally be taken about  

WHY PRE-WORKOUT NUTRITION MATTERS?